Funny enough, I will turn 49 come September and I have, both physically and mentally, never felt better. I do exercise a lot, but I actually really enjoy it. I hit rock bottom in my early 30's and began to feel old and feeling miserable about it, but instead of staying down there, somehow I managed to climb all the way up again. But with that said: had I not been exercising several times a week, then I would most likely feel a lot different, both in body and mind, I have a tendency to depressions and exercising keeps them at bay!
And I used to hate my baby face (looking 12 when you were 25 really sucked) but now I love it
The problem I have now is that when I tell people that I can remember watching Headbangers Ball back in the 80's and early 90's, then I am accused of lying, people say like "You cannot remember that, you were watching kid's T.V and fast a sleep in bed, when Headbangers was on" and I am all like "Was not!!!"
Another problem is other people's attitude towards me exercise a lot and eating/drinking healthy. I could never dream of dictating other people's exercise and eating/drinking habits. I assume that anyone past the age of 14 or so is aware of the fact that your body is your responsability and since I am not anyone's mother, then I mind my own business. But I have experienced peoples cutting their strings to me, because I am too fit or something like that.Spending 1-2 hours every early morning and not being too fond of cakes and junk food is as apparently enough to scare many away!