Fraser

If I ever get back to "normal" work out on the road, I am going to struggle to hit 2 litres plus each day but for now I will keep at it.

I am on about 2 to 2.5 litres a day at present - got my body (and more so my bladder) accustomed to it and so on the days I miss benchmark intake I get a headache super quick or I am really fatigued easily.

Lots of water this week after a few very heavy weekends. 

BISMUTH - The slow dying of the Great Barrier Reef
 
Doomy in every sense.

Yeh Ramirez really did not have a good start, his cousin as you say was a sick fucker. A Vietnam war soldier who raped, tortured and murdered during the war and took pictures which he then showed to Ramirez at 12 years old. There was also documentation of his dad abusing him and tying him to a crucifix as punishment. 
 
Obviously cannot condone or sympathise with his crimes but you do get an understanding that he is a product of environment, all to often abused leads to abuser 

Otis Rush & Duane Allman - You reap what you sow

Watched a docu about Charles Manson's grandson claiming his body and sorting out his funeral arrangements etc. Was quite interesting. Amazing what you find on YouTube. 

Primitive Man - Caustic

Wardruna - Kvitravn

Mizmor - Cairn

Mizmor - Cairn

Mizmor - Cairn

Wardruna - Kvitravn

I can listen to Wardruna all day, brilliantly atmospheric and genuine. Great Purchase 

Wardruna - Kvitravn; Garmarna - Forbundet (in theory at least... still waiting on the mail)
I'm generally avoiding CDs but couldn't find a digital copy of "Kvitravn" anywhere.

Inter Arma - Sky Burial

Black Sabbath - Sabbath Bloody Sabbath

Evoken - Hypnagogia

fraser you mention this about local crime. friends of ours was visiting local town in the sticks. they asked us whats do you know about the town, whats best thing about it. i said nothing i know about there apart from that odd double murder of those two girls a number of years ago by the caretaker at there school. we even googled the town of Soham near Cambridgeshire and this was  top of the list. i dont know how you can really respond to this as its just a statement. some things you can never forget especially if its crime that happened near where you live. fortunately thats last crime like this round here that i know of. well worth a google search though. 

Bolt Thrower - Realm of Chaos 

Haha, it gets better with every listen so maybe 😉
Damn these big thumbs and iphone keyboard 👎🏻

Return To Forever - Hymn Of The Seventh Galaxy
Is this the even doper follow-up to Dopethrone?

Bolt Thrower - ....For Victory.

Bolt Thrower - Realm of Chaos 

Bolt Thrower - Realm of Chaos