navybsn

Rush - 2112

Annihilator

Chew

Cryptospital - Scythe of the Black Death - this is some good shit

Broken

Anal Blasphemy

C.O.F.F.I.N. - Children of Finland Fighting in Norway

Cryptopsy

No worries dude. I don't have the greatest track record in this game 😂 Nevermore

Sanctuary and Nevermore had a baby and asked James Rivera to sing. Not bad if you dig those bands or related ones like Queensryche. Silver Talon - Decadence and Decay (out May 24th)

If we're going to 5, I'm throwing in Hour of 13.

Bag

LIFE

Ah, so Sardonicist = Luxi. Fuck, now it all makes sense. The Paleo diet is one I can get behind. I did it for 2+ years and it works as advertised. I had a ton of energy and felt amazing. The lack of bread, which I fucking love, was ultimately my undoing. It is a well rounded diet unlike red meat only or vegan or other nonsense.

Hour of 13

Guilt and his Reflection - Wildspeaker

Pretty much the same as my assessment. After spinning it again today, I don't have much interest in listening to it again anytime soon.

Cosmovore was good. What's your take on the newer one?

Sodom

No way. Fuck that. I booked a hotel room for the missus and I as soon as I knew we weren't flying. I'm too old to be sleeping in a damn airport. Playlist for trying to get caught up at work today: Eternal Champion - Ravening Iron - the more I listen to this the more I like it better than the first which is imo a stone cold classic. Ulthar - Providence - a pre-order last year I was severely disappointed with. Time to dig it up and give it another try. Wagner Ödegård - Om Kosmos och de Tolv Järtekn - strange blend of all kind of styles that just works Torche - Admission - one of their weaker efforts but still catchy as hell Sodom - Persecution Mania Saturnine - Shield the Light in a veil of Darkness - my boys from Jacksonville Urgehal with Trondr was a great band.

The quasi-religious fervor with which people defend their personal (dietary) habits never ceases to amaze me.

Severe weather in Dallas shut the airport down. It's the second largest in the US by passenger volume, so you can imagine the chaos it causes when something like that happens.

Probably sponsored by the International College of Cardiologists. Sure, it probably works short term, but not because of anything special about red meat. It's the lack of processed foods that provides the real benefits. I like red meat and all, but any diet that preaches one or two groups of food exclusively is never healthy in the long run. And yes, I would include veganism in that statement as well. Humans are omnivores. We need animal proteins from a variety of sources. A diet rich in whole foods that limits or eliminates processed foods and refined sugar is the best for 99% of humanity.

May actually get home later today. I could have walked home from Vegas faster. 80 hours there, 52 so far trying to get home. Since I have plenty of time on my hands... Opeth - Live From Royal Albert Hall Blut Aus Nord - TWWTG Ketzer - Cloud Collider

Asphyxiate