2 different things:
Groovy, powerful, kinda fast, harmless music like SOAD, Maximum the hormone or even lamb of god (you know, it makes you jump and headbang but doesn't go very deep/"feel").
And music that touchs you, is more complex, gets into your head for days and makes you freak out (gojira, tool, I like some songs from opeth too...)
sorry if I express myself poorly, but any band suggestion that comes to your mind is good