My mood swings this week are still terrible. Spent most of the morning really down then had a complete mania phase when I got home again earlier.
On a more positive note, I am off to see my Uncle later who is now in a care home and although not cured is not drinking alcohol anymore. Really should be visiting more often than we do though. Also going to take the mountain of gifts, freebies and bribes from companies me and the gf receive in our respective jobs and donate them to the home he is in for all the residents.